Tag Archives: Exercise

lose weight with walking?

  Lose Weight with Walking   Can you truly lose weight with walking? That is what some of the research is pointing towards. All of us have grown up in a culture where we have been taught that only vigorous … Continue reading

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Fitness Trackers. Useless or Useful?

Fitness trackers have become all the rage. Every time I look around, there is someone wearing a band or talking about logging steps. I have even been in a conversation with someone when they politely excused themselves because they needed … Continue reading

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Do You Treat Your Body As Well As Your Car?

The car starts up at the instant you turn the key in the ignition, the engine purring like a kitten… Vroom… Vrooooom! It drives smooth and handles corners easily as you cruise down the highway. Suddenly, a deer crosses the road, … Continue reading

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