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Category Archives: Fitness
Accelerate Success With Your Health Goals: Part 6
Did you know that the people with the most success with their health goals are those who have a specific result in mind? Did you also know that those who miss this step tend to get frustrated and quit? Sometimes, … Continue reading
Posted in Fitness, Goals, Health, Health & Fitness, Nutrition &Food, Weight loss
Tagged goals, Health goals, Weight loss, weight loss goals
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Accelerating Success With Your Health Goals: Part 5
Do you want to create a more lean and healthy body, but can’t seem to get motivated? What is the deal with that? Lack of motivation can happen with any goal and health goals or no exception. This lack of … Continue reading
Posted in Fitness, Goals, Health, Health & Fitness, Weight loss
Tagged Health, Weight loss, weight loss goals
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lose weight with walking?
Lose Weight with Walking Can you truly lose weight with walking? That is what some of the research is pointing towards. All of us have grown up in a culture where we have been taught that only vigorous … Continue reading
Posted in Fitness, Health, Health & Fitness, Weight loss
Tagged Exercise, fitnesss, NEAT, non exercise activity thermogenesis, walking, weightloss
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Get Fit On the Fly (staying healthy while traveling)
I find myself staring at the menu of the only open restaurant in the food desert that some people commonly refer to as the airport food court. I am scanning the menu furiously several times over, making sure I didn’t miss that … Continue reading
Posted in Emotional Health, Fitness, Health, Health & Fitness, Nutrition &Food, Stress
Tagged fitness, gym, Healthy eating, healthy food, HIIT, interval training, low glycemic, Nutrition, stress, travel, vegetables, walking, workout apps
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Fitness Trackers. Useless or Useful?
Fitness trackers have become all the rage. Every time I look around, there is someone wearing a band or talking about logging steps. I have even been in a conversation with someone when they politely excused themselves because they needed … Continue reading
Posted in Fitness, Health, Health & Fitness
Tagged Exercise, fintess apps, Fitbit, Fitness trackers, healty lifestyle, movement, workout apps
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Medical Disclaimer:This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read herein. The use of any information provided by us is solely at your own risk.
Nothing stated or posted on this website or available through any services are intended to be, and must not be taken to be, the practice of medical or counseling care.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Affiliate Disclosure:if you happen to purchase anything I recommend in this or any of my communications, its likely I'll receive some kind of affiliate compensation. Still, I only recommend stuff that I truly believe in and share with my friends and family. If you ever have an issue with anything I recommend please let me know. I want to make sure I am always serving you at the highest level.
